White Yam Fresh (Vegetable) / Jamssit Ghana 1000g WABU

White Yam Fresh Ghana 1000g WABU Yams are perennial herbaceous vines native to Africa, Asia, and the Americas and cultivated for the consumption of their starchy tubers in many temperate and tropical regions. Happy, healthy and easy! No fat, low energy Gluten free Rich in fiber and vitamins C Rich in Potassium Preparation Methods Cut and put in soup, fry or stew. Ingredients Ingredients: White yam. Net Weight: 1000 g per package. Product of Ghana Nutrition per 100 g Energer 494 kJ/ 118 kcal Fat 0,1 g of which saturated 0 g Carbohydrate 27 g of which sugars 0,5 g Dietary fiber 4 g Protein 1.5 g Salt 0 g Possible Food Allergy and Safety Information Not specified.